Why am I tired all the time?
Last Updated: 19.06.2025 00:13
Listen to uplifting music.
1. Get natural sunlight as early as possible
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
- Fruits
4. Drink at least 3l of water daily.
They don’t know why though.
Cheers!
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
3. Stop eating late at night
Hang out with people who motivate you.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
- Red meat
11. Get your Testosterone levels checked.